Work Outs For Six Pack Abs


Work outs for six pack abs won’t get you a six pack, they won’t even firm your belly!

Yes – it’s true, only doing ab work outs and exercises will not help you get six pack abs, all these will do is help you waste your time. This is because, to get good abs you will need to combine doing six pack ab work outs with that of having a well thought out, fat burning and muscle growing diet plan.

So what is the solution to getting six pack abs?

The solution is quite simple, a work out plan or routine that is combined with a clever fat burning and muscle growing eating plan. Finding such a program that has both these elements is quite hard, that’s why I recommend to all my friends Mike Geary’s the Truth About Abs. Don’t worry, it’s not some second rate program - simply because this one works!

Let me prove it to you!

Going back 8 months now I was over quite badly overweight, relying on the work out and eating plan outlined in Mike’s program, I managed to lose over 130lbs of fat and reveal those awesome abs that were hiding underneath!





Just look at the before and after photos of myself, yes, that is me on the left and me again on the right. I look completely different in the after photo, you might even say I look sexy haha! You have no idea how much more confident I am now with this body, any excuse, you name it and I’ll be the first to take off my shirt! :)

So if you’re serious about getting six pack abs quickly, then I strongly recommend you purchase the $4.95 trail of Mike’s program and follow the work out and eating plan, if you stick with it, I guarantee you will get the body you want!

Here’s a quick run-down of the benefits
  • Work out plan and healthy diet / eating plan that burns fat and feeds muscle are combined together
  • Works for both men and women!
  • Will make you look absolutely stunning
  • 100% original information – you won’t find this anywhere else!  
  • Will help increase your confidence
  • Most importantly – the program works! You will get abs, just like I did!

And just to make the program work better for you, when you enter your first name and email address into the form below, I will send you a completely free copy of The Secrets for a Lean Body (valued at $47) and Exercise Without Effort (valued at $17).





These two completely free gifts from me to you will truly speed up your results and help you get the most out of The Truth About Abs! So if you want six pack abs, forget doing ab work outs and get yourself a copy of Mike Geary’s The Truth About Abs. You will look great!

So what you need to do is! 
  1. Enter your first name and email address into the form below
  2. When you click submit you will automatically be sent to Mike’s website where you can purchase the program! Your free gifts will be waiting for you in your email inbox!
  3. Follow the program and enjoy having a sexy body that all will envy!


az first time home buyer
at 3:46 PM

Need a Diet Plan for six pack abs?


There are many diet plans available for people to get six pack abs, however almost every single one of those diet plans is a complete waste of time and more importantly money.

Generally speaking getting a six pack has only roughly 70% to do with diet and around 30% to do with exercise. Most people are surprised to discover that a smart diet has a better chance of getting a six pack compared to doing ab workouts.

Although you must know that you can’t get six pack abs without a great diet plan and a great exercise routine. So the problem most people face is finding a program that combines both!

                So where do you begin?

Well the solution as already discussed to getting abs is a diet plan and workout guide combined together. There are very few good ones out there. So I’m going to share with you a story about how I was able to find the best one. Going back several months now, I was just like you, googling for diet plans to get six pack abs...  I went from site to site with absolutely no luck ... then I was able to stumble across the The Truth About Abs written by Mike Geary. The program combined a well thought out diet plan with an interesting and unique workout routine – this was exactly what I was looking for! So I eagerly purchased the program and set out trying for results!

                So does it work?

Without going into the details of the program too much (trust me there is a lot of information and it would take me forever to go through it all). The best way is to just show you the results!


Yes that’s me on the left and, yes, that’s me again on the right. Don’t I look good, actually don’t I look great? I achieved these results after 8 months of following Mike Geary’s program! It will probably take you a lot less time because you probably don’t have as much weight to lose as I did. But as you can clearly see – it works! After 8 Months I’ve been able to achieve the body I wanted all my life and now with Mike’s program you can too!

      To summarise the benefits of Mike's program! 

  • Works for both Men and Women
  • Combines an excellent diet plan and six pack abs workout plan together
  • Completely unique information that you won’t find anywhere else
  • You will get results! Meaning if you stick to it, you will get six pack abs!
  • It works – Just look at the results I achieved!
But before you get too excited!

When you enter you first name and email address into the form below I will send you a completely free copy of Secrets for a Lean Body (valued at $47) and Exercise Without Effort (valued at $17).  These two free gifts will really help you speed up your results and allow you to lose weight and get six pack abs so much faster! The best part is, they won’t cost you one penny!


So what you need to do!
  1. Enter your first name and email address into the form below to receive your free gifts
  2. Once you click submit , you will automatically be sent to Mike Geary’s website! Where you can purchase the Truth About Abs!
  3. Follow the program and enjoy looking and feeling great with your sexy body!



Don’t forget these bonuses are only available from this page and nowhere else on the web. The best part is they are free – so what are you waiting for?
at 3:39 PM

Do You Want UFC Fighter Six Pack Abs?

Do you want abs just like a UFC fighter? Maybe abs like George Saint Pierre or Matt Hughes, it does not matter whether you’re male or female – getting abs like a UFC fighter is possible.

Do you want drop dead sexy abs like a UFC fighter?
 Read and on and I’ll tell you how it is possible to get abs like a MMA or UFC legend!

The problem almost everybody faces when trying to get abs like a UFC fighter is knowing where to start! I too had this problem, so I know exactly how you feel. I wanted abs like a fighter the second I  saw George Saint Pierre reclaim his title against Matt Serra! So when I first sought out to get abs, I was completely overwhelmed! This is because I was really fat, yes, fat, there is no way to sugar coat it, I was really fat.

So where do you begin when you want to get UFC fighter Abs?

Well ... I stumbled across Mike Geary’s The Truth About Abs – now I know what you’re thinking – “this is just another crappy six pack ab program that won’t help me one little bit!” – but you are completely wrong.

This is because Mike reveals truths that nobody else knows about, they will get you results faster than you could possible imagine – not to mention, Mike will make sure you do everything correctly. Obviously I can’t reveal too much because Mike has copyrighted the information and will only reveal it to his members – trust me you won’t be able to find these secrets Mike reveals anywhere on Google!

I can’t reveal what Mike teaches – But I show you the results I achieved!!




Yes that’s fat me on the left, but what is more shocking is, that is buff me with my UFC fighter six pack abs on the right! Heck, I went from a heavyweight to a welterweight in only 8 months. Now I just love to take my shirt off haha!

    So to summarise the benefits of The Truth About Abs! (which I am allowed to do!)

  • No bullshit approach (straight to the point)
  • Works for both men and women (Girls may not want big bulky abs, but this program will definitely get you firm abs like one of the hot UFC cage girls like Logan or Ariani)
  • Completely Unique Information – you won’t find this anywhere else
  • Will also help you lose weight
  • Fast results – get abs just in time for summer and look great on the beach!
  • It works – I’m proof that it works :)

And just to sweeten the deal!

If you enter your first name and email address into the form below – I will send you two free gifts, ‘The Secrets for a Lean Body’ (valued at $47) and ‘Exercise Without Effort’ (valued at $17) completely free! That’s right they are free, meaning they won’t cost you one lousy penny! These two gifts combined with Mike Geary’s The Truth About Abs will speed up your results so much! If you follow the teachings you will get fighter like six pack abs extremely easily.



   So what you need to do!

1.    Enter your first name and email address into the form below
2.    When you click submit you will be sent to Mike’s website, where you can purchase the truth about abs and your free gifts will be waiting for you in your inbox!
3.    Enjoy life having sexy abs just like a UFC fighter or UFC cage girl!

at 3:31 PM
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